Fitness News

BAYANLAR ICIN KARIN KASI PROGRAMI

The Overhead Crunch 4×10 The Reverse Crunch 4×10 Frozen V 4×10 Russian Twist 4×10 Bicyle 4×10 Dinlenme; Set arası 50 saniye The Overhead Crunch Yapılışı Nasıl Yapılır; Dizleriniz bükülmüşken arkanıza yaslanın ve kollarınız arkanıza yaslayın.. Ardından, kollarınızı başınızın üzerinde tutarak,hareketi bitirin. . Hareket yavaş ve kontrollü olmalıdır. The Reverse Crunch Yapılışı Nasıl Yapılır; Sırtınıza yatın ve ellerinizi […]

SOK DIYET PROGRAMI

Düşük kalorili bir diyet uygulayarak kilo vermek, günde 1200 kaloriden fazla diyetle mümkündür, ancak ihtiyacınız olan tüm temel besinleri aldığınızdan emin olmak için bunu doğru yapmanız gerekir.   1.215 Kalorili Menü Kahvaltı (09:00) Bir porsiyon yulaf ezmesi Yarım bardak yağsız süt Bir çorba kaşığı bal Yarım fincan yaban mersini Bir fincan sade kahve veya çay […]

ASKERI DIYET PROGRAMI

1.gün Bu, 1. gün için yemek planıdır. Yaklaşık 1400 kaloriye ulaşır. Kahvaltı(09:00): 2 yemek kaşığı fıstık ezmesi ile bir dilim kızarmış ekmek. Yarım elma veya meyvsim meyvesi. Bir fincan kahve veya çay (isteğe bağlı). Öğle yemeği(12:00): Tost dilimi. Bir porsiyon ton balığı. Bir fincan kahve veya çay (isteğe bağlı). Akşam yemegi(19:00): Bir porsiyon yeşil fasulye […]

Maximum Kilo Alma Beslenme Programı

1. Gün  2947 Kalori – 175g Protein – 224g Karbonhidrat – 150g Yağ Kahvaltı: 836 Kalori – 36g Protein – 78g Karbonhidrat – 43g Yağ Gıda maddeleri Kalori 4 Pişmiş Yumurta 221 3 dilim Buğday Tost, tereyağlı 497 Bir bardak süt 118 Aperatif 1: 105 Kalori – 1g Proteini – 27g Karbonhidrat – 0g Yağ […]

Supplement Kullanım Rehberi

Sabah Kalka Kalkmaz Whey – 20g BCAAs – 5g Kafein – 200 mg Kahvaltı Sırasında Multivitamin – 1 doz B kompleks 100 – 1 doz C vitamini – 1.000mg D Vitamini – 1.000-3000 IU E Vitamini – 400-800 IU Kalsiyum – 500-600mg Balık Yağı – 2-3g Kahvaltıdan Sonra Yeşil Çay Ekstresi – 500-1,000mg (en az% […]

23 . 04 . 2018 by admin

Learning about The Correct Eyesight of Business Achievement For your own And Your Delight

For individuals people looking for to start off their own personal business you have currently taken one step in the right way by assuming that one could offer a one of a kind product or service to customers who would like to purchase the services. You mental ability to achieve Business Success has already been […]

23 . 04 . 2018 by admin

Obtaining The Correct Eye-sight of Organization Accomplishment By yourself And Your Enjoyment

For all those people looking to start out their unique organization you have previously taken one step in the right path by simply assuming that you may offer a exclusive product or service to customers who want to purchase your services. You mental capacity to achieve Organization Success is already over and above what many […]

23 . 04 . 2018 by admin

Figuring out The Right Perspective of Business Accomplishment For Yourself And Your Delight

For many individuals looking for to start off their individual organization you have currently taken a step in the right way by simply experiencing that you could deliver a exceptional product or perhaps service to customers who want to purchase the services. You mental ability to achieve Organization Success is over and above what many […]

23 . 04 . 2018 by admin

Finding out about The Correct Eyesight of Business Achievement For your self And Your Enjoyment

For the people hoping to begin their private business you have previously taken a step in the right route by simply thinking that one could deliver a different product or perhaps service to customers who would like to purchase the services. You mental ability to achieve Organization Success is over and above what many people […]

23 . 04 . 2018 by admin

Having The Proper Eye-sight of Business Achievement For your own And Your Joy

For those persons desiring to start out their very own organization you have previously taken a step in the right path simply by thinking you could offer a exclusive product or service to customers who wish to purchase the services. You mental capacity to achieve Business Success is already over and above what many people […]

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